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As the worldwide authority on strength and conditioning, we support and disseminate research-based knowledge and its practical application to improve athletic performance and fitness.


Welcome to NSCA Index Competition Section

NSCA Certified Coaches serve as judges to ensure NSCA Competition Rules are enforced. The face to face NSCA Index Competitions are exciting and usually last less than an hour. Everyone can see who is winning the event as the Index scores are sorted automatically and projected live as they are entered.




Vertical Jump – Jasmine Hicks– UK





“The experience and all the challenges changed me as an athlete and a person but it made me better as well. I learned a lot about setting and achieving goals and about how the right training can take athletes to new levels.”

Nathan Jege, - Ireland


Majana McCollum - USA sets a new record for Pro Agility Run


Antoine Pruneau of Canada sets record 1.69 sec 10 Yard Dash


Hang Clean – Anna Takayama- Japan