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As the worldwide authority on strength and conditioning, we support and disseminate research-based knowledge and its practical application to improve athletic performance and fitness.

Fly Solo Program

NSCA Fly Solo Program is designed to help high school and college sport coaches gain a better understanding of strength and conditioning principles that need to be included in their programs. The program relies on the strength and conditioning CSCS practitioners and NSCA-CPT professionals to share their knowledge and experience so coaches attending the Fly Solo Camps can help athletes improve performance.

Coaches are required to study the Flight Manual material thoroughly before they are allowed to attend the Fly Solo Camp. They need to be prepared to answer questions and demonstrate their experience level in the hands on Fly Solo Camp.

Step 1 ---> Register and Login for the Flight Manual

For Coaches planning to attend a Fly Solo Camp you need to register and obtain a Flight Manual Username and Password.

Register to obtain a Flight Manual Username and Password -----> Click here

Login for the Flight using your UserName and Password -----> Click here

You will be asked to register for camp after the third module.

Flight Manual
Step 2 ---> Read Flight Manual Modules 1 - 3

Read Flight Manual Modules 1 -3

Step 3 ---> Register for the Fly Solo Camp near you.

Select a camp near you and Register online. Camp is $99 for coaches and $50 for Students.

            Upcoming Fly Solo Camps


Glazier Season pass for 2008 allows for free access. Click here for more information
Step 4 ---> Finish reading modules 4- 6.

Finish reading modules 4- 6 at least a week before camp.

Step 5 ---> Attend Camp.

Attend Camp

Upcoming Fly Solo Camps Upcoming Fly Solo Camps Upcoming Fly Solo Camps