Dietary Supplement Use in Sports: Risks, Benefits and How to Emphasize a “Food First” Approach
By: Allison Maurer, MS, RD, CSSD, CSCS
Recording Date: 2/14/2012
Length: 60 minutes
Member Price: $10.99
Non-Member Price: $29.99
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All too often our young, healthy student-athletes fall prey to the “latest and greatest” dietary supplement. Unknowingly, these athletes put themselves at risk of negative side effects, positive drug tests and potential life threatening situations. For many coaches, strength coaches, athletic trainers and other professionals, it is hard to keep up with the trends. In addition to that, simple strategies on how to fuel with food first can give many athletes the upper hand that they didn’t realize was right at their fingertips. Learn about the latest research on popular supplements and how to properly educate student-athletes on the dangers of supplements and the importance of “food first”.
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