A healthy and well balanced nutrition program—combined with an appropriate exercise and training regimen—is the foundation for developing optimal health, fitness and success in sports. However, sports nutrition is a complex, and often times confusing, area of study and with the vast amount of information and misinformation available in the popular press, there is a desperate need for a credible resource that individuals can rely on to provide research based information regarding basic and advanced nutritional concept.
As a result of this dilemma, EAS and the NSCA have joined forces to address a common objective: educate strength and conditioning professionals, coaches, and athletes on the importance of proper nutrition when striving to attain optimal performance results. In the NSCA Sports Nutrition Education Program, you will learn the latest scientific research and arm yourself with critical knowledge to educate your athletes and clients with the vital information required to fuel performance, improve fitness levels, and maintain health.
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About EAS
EAS is the only science-based sports nutrition brand that is certified as safe and free of banned substances by the National Football League and National Football League Players Association; the comprehensive supplement certification program. More than 1200 professional football players in the NFL have been using EAS sports supplements since 1990 to help achieve their nutrition and performance goals.
EAS Academy promotes cutting-edge scientific research to advance the knowledge base in nutrition and physical performance. The following learning modules are available at the EAS Academy website. Specific modules are accompanied by an NSCA CEU quiz (noted after the title). More quizzes are in development and will soon be available for all EAS Academy learning modules.
Sports Nutrition Overview
Understanding nutrition is essential for everyone to properly fuel their bodies. The following EAS Academy learning modules introduce nutrition as well as its role on metabolism and exercise. Browse by title under the Education tab at www.easacademy.org.
- Introduction to Basic Nutrition Concepts[QUIZ]
- Nutrition and Energy Metabolism for Exercise
Macronutrients
Macronutrients (carbohydrate, protein and fat) provide the body with energy in the form of calories. They also serve as the major building blocks for optimal health and recovery. The following EAS Academy learning modules explain the current research on carbohydrates and protein specifically. Browse by title under the Education tab at www.easacademy.org.
- Carbohydrates – The High Octane Fuel for Exercise
- Carbohydrates in Exercise and Recovery- Novice
- Carbohydrates in Exercise and Recovery- Advanced (Parts 1 and 2) [QUIZ]
- Protein and Amino Acids in Sports Nutrition-Novice
- Protein and Amino Acids in Sports Nutrition-Advanced (Parts 1 and 2)
Ergogenic Aids
Ergogenic aids are any substance, mechanical aid, or training method that can improve sports performance. The following EAS Academy learning modules explain specific nutritional ergogenic aids and their effects on athletic performance. Browse by title under the Education tab at www.easacademy.org.
- Ergogenic Aids- Caffeine
- Ergogenic Aids- Creatine
- Ergogenic Aids- Steroid Precursors [QUIZ]
- Creatine Interactive Learning Module [QUIZ]
- Background on Beta-Alanine, Muscle Carnosine Levels and Muscle Function
Tactical Nutrition Supplementation
The NSCA’s TSAC Program has brought attention to the unique needs of tactical athletes. Nutrition plays an important role for military, law enforcement, and fire/rescue personnel. The following EAS Academy learning module explains optimal nutrition recovery strategies for tactical athletes. Browse by title under the Education tab at www.easacademy.org.
- Recovery Nutrition for the Tactical Athlete
Education Resources for Personal Trainers
This section will help expand your understanding of the fundamentals of nutrition and exercise science—plus the latest topics that have the health and fitness industry buzzing.
Visit our resources section now
These EAS Academy resources are designed specifically for personal trainers to educate their adult and youth clients about sports nutrition.
Sports Nutrition for Adults
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Sports Nutrition for Youth
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Browse other sports nutrition articles, presentations, and handouts at the EAS Academy Trainer Resources page.