Strength training and general conditioning improve athletic performance, play a key role in injury prevention and offer numerous health benefits far beyond a sports career. To this end, the National Federation of State High School Associations (NFHS) and the National Strength and Conditioning Association (NSCA) have partnered together to develop a course that helps you teach the skills of your sport and create the conditions necessary for students to become better athletes by: mastering new skills, enjoying competition with others, and experiencing enhanced self-esteem.
High School Strength and Conditioning Course
The course presents
the principles of conditioning and includes in-depth explanations of
best practices and over 80 videos demonstrating proper techniques.
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NSCA's Exclusive Coaching Path
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New Basics of Strength and Conditioning manual coming soon.
NSCA’s Strength of America Award™
Learn how your school can be recognized through NSCA’s Strength of America Award.™