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Richard Scrivener currently resides in London, UK, where he works as a Health, Fitness and Nutrition Lecturer for Premier Training International. Richard has previously worked as a Premiership Rugby Union Strength and Conditioning Coach and holds the NSCA’s CSCS credential. He previously studied
at Brunel University gaining an MSc in High Performance Physiology and Human Performance.
Read the full-length article! Scrivener R. Warm-Ups Under the Microscope. Personal Training Journal. 9(1):8-17
Nice article, examples of exercises for each phase, please!