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The SCJ is the professional
journal for strength coaches, personal trainers, physical therapists, athletic
trainers, and other health professionals working in the strength and conditioning
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Derek Grabert, MS, CSCS,*D is an Education Content Coordinator for the NSCA. He holds a master's degree in nutrition and has experience as a university instructor for human nutrition, anatomy, and physiology classes. He has coached high school athletes, special populations clients, and general fitness enthusiasts on the health benefits of strength training, aerobic training, and the integration of proper nutrition.
Faigenbaum, AD, Kraemer, WJ, Blimkie, CJ, Jeffreys, I, Micheli, LJ, Nitka, M, and Rowland, TW. Youth resistance training: updated position statement paper from the national strength and conditioning association. J Strength Cond Res 23(5 Suppl): S60-79, 2009.Leyk, D, Witzki, A, Sievert, A, Rohde, U, Moedl, A, Rüther, T, Löllgen, H, and Hackfort, D. Importance of sports during youth and exercise barriers in 20- to 29-year-old male nonathletes differently motivated for regular physical activities. J Strength Cond Res 26(7): S15–S22, 2012.