NSCA

Membership
- Membership Home
  Feature
  Nominate a Coach
  Recognize a deserving Head and Assistant collegiate strength and conditioning coach today. Nominations close on August 15th.
  Get the Answers
  What is the NSCA?
  Does the NSCA offer any scholarship or grants?
  Where do I send my student verification?
  What benefits come with membership?
  What awards does the NSCA offer?
  
  My Account
  My Account
  My Account Preferences
  My Education
  My Addresses
  My Contact Information
  My Orders
  My Contact Preferences
  Update My Password
Publications
- Publications Home
  Feature
  Strength & Conditioning Journal
  The SCJ is the professional journal for strength coaches, personal trainers, physical therapists, athletic trainers, and other health professionals working in the strength and conditioning field.
  Get the Answers
  What is the Strength and Conditioning Journal?
  What is the Journal of Strength and Conditioning Research?
  What is the TSAC Report?
  What is the NSCA's Performance Training Journal?
  Author and Submission Information
  
  My Account
  My Account
  My Account Preferences
  My Education
  My Addresses
  My Contact Information
  My Orders
  My Contact Preferences
  Update My Password
Education
- Education Home
  Feature
  CEU Courses
  Earn CEUs. Browse the list of NSCA approved home study courses and live events.
  Get the Answers
  Where are the new NSCA videos?
  Where are the new articles?
  Which universities are recognized by the NSCA?
  What is the RSCC program?
  Who can participate in the TSAC program?
  
  My Account
  My Account
  My Account Preferences
  My Education
  My Addresses
  My Contact Information
  My Orders
  My Contact Preferences
  Update My Password
Certification
- Certification Home
  Feature
  CSPS
  Learn the benefits of completing the new CSPS certification.
  Get the Answers
  What is the CSPS Certification?
  Why choose the CSPS certification?
  How can I prepare for the CSPS exam?
  What is the CSCS Certification?
  What is the NSCA-CPT Certification?
  
  My Account
  My Account
  My Account Preferences
  My Education
  My Addresses
  My Contact Information
  My Orders
  My Contact Preferences
  Update My Password
Events
- Events Home
  Feature
  36th National Conference
  July 10-13 Las Vegas, NV
  Get the Answers
  Where can I find all upcoming NSCA Conferences?
  How can I become an NSCA Speaker?
  Where do I find my purchased webinars?
  When and where is the 2014 TSAC Conference?
  When and where is the 2013 National Conference?
  
  My Account
  My Account
  My Account Preferences
  My Education
  My Addresses
  My Contact Information
  My Orders
  My Contact Preferences
  Update My Password
Store
- Store Home
  Feature
  Spring Fever
  Check out the NSCA's new spring workout apparel.
  Get the Answers
  Does the NSCA offer any scholarship or grants?
  Where do I send my student verification?
  What benefits come with membership?
  What awards does the NSCA offer?
  
  My Account
  My Account
  My Account Preferences
  My Education
  My Addresses
  My Contact Information
  My Orders
  My Contact Preferences
  Update My Password

Home
Education
E-Learning
Articles
Five Easy Steps to Healthy Weight Gain

Education

Five Easy Steps to Healthy Weight Gain

by Katie Miller, RD, LDN, CSCS

Tweet
Google Plus

Active individuals looking to gain weight in a healthy manner can benefit from these five easy steps.

The content you are trying to access is exclusive for members.
Please sign in or become a member.

Find a Trainer

Search for a personal trainer in your area.

Topics

NSCA Multimedia

OlympicLifting_firefighters

Watch: Olympic-Style Lifting for Firefighters

Lowery_KeyFatsPro

Watch: Key Fats and Proteins for Youth Performance

SquatTechnique_sidebar

Watch: Exercise Technique: High Bar Back Squat

Recent Articles

NSCA Groups

Watch a Webinar

Webinar_AdThumb