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Periodization Quick Tip #7 (Part III)
Karsten Jensen 11/21/2012 5:49:04 PM
Posted: Wednesday, February 26, 2014 9:15 AM
Joined: 11/21/2012
Posts: 37

 Periodization Quick Tip # 7 (Part III): Static active flexibility = The ability to assume and maintain extended positions using only the tension of the agonists while the antagonists are being stretched ( Science of Sports Training, Thomas Kurz)


PS: If you are not quite sure, why periodization is so great then take a look at our free video course “The Most Useful Definition of Periodization and The 4 Reason that you MUST base your programs on Periodization if you want to see the best possible results for your athletes/clients”. Get it at (email required)

PPS: NSCA-accredited workshops: Click here and scroll to the bottom

Phone: 647-869-YESS (9377)
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