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Periodization Quick Tip # 3
Karsten Jensen 11/21/2012 5:49:04 PM
Posted: Friday, February 14, 2014 12:43 PM
Joined: 11/21/2012
Posts: 37

Periodization Quick Tip # 3: To avoid “a GREAT program with the WRONG goals” all periodized programs should be based on a needs analysis of the sport, a determination of the individual limiting factor for training and performance and finally testing to identify relative weaknesses.


If you are looking to enhance your skills on the topic of a a needs analysis periodization of exercise selection please take a look at my workshop called "Beyond Functional Training" -Maximizing The Transfer of Training Effects Through Science Based Exercise Selection (1.4 NSCA Credits)


I want you to - before signing up - feel confident that - the workshop will be beneficial to you. So don't hesitate to call me with any questions that you might have about the content of the workshop


Mississagua, ON, Canada