| Variable Velocity Training |
Lee Brown, EdD, CSCS*D, FNSCA |
This discusses the potential benefits of emphasizing movement velocity rather than load during power training. The performance of high-velocity exercise is suggested as an appropriate component of a periodized resistance training program. |
Lee Brown, EdD, CSCS*D, FNSCA, is a longtime National Strength and Conditioning Association (NSCA) member and currently serves as the President. He is a Professor of Strength and Conditioning in the Department of Kinesiology at California State University, Fullerton where he performs research into the human neuromuscular adaptations to high velocity exercise. His extensive and impressive professional resume includes a Doctorate in Educational Leadership from Florida Atlantic University and a Master's in Exercise Science from Florida Atlantic University. |
| Anabolic Ergogenics Update |
Robert Kersey, PhD, CSCS |
The presenter will discuss commonly used anabolic agents to improve sports performance. Evidence-based information will focus on medicinals (anabolic-androgenic steroids, human growth hormone…) but may briefly include nutritionals (amino acids, creatine…). Additionally, current practices, legal issues, drug testing and future directions will also be included. |
Robert Kersey, PhD, CSCS,is a Professor of Kinesiology at California State University, Fullerton. He is currently the Director for Cal State Fullerton’s nationally accredited (CAATE) undergraduate Athletic Training Education Program. In addition, Dr. Kersey is a reviewer for the Journal of Athletic Training, the Book Review Editor for Athletic Therapy Today and is the chair for the Position Statement on Anabolic Steroids for the National Athletic Trainers’ Association. |
| Anaerobic Threshold Testing and Training |
Daniel Judelson, PhD |
This presentation will provide the background physiology explaining the lactate threshold and how to assess this key variable in laboratory and field settings. Additionally, specific training techniques and methods will be described to improve lactate threshold and high-intensity exercise performance. |
Daniel Judelson, PhD, received his undergraduate degree in Kinesiology from the College of William and Mary, completed his Master’s degree in Exercise and Sports Science at the University of North Carolina, Chapel Hill and earned his PhD. in 2006 from the University of Connecticut. Prior to beginning his doctoral studies, Dr. Judelson worked for two years as a Sport Physiologist for the United States Olympic Committee, providing physiological and biomechanical support to several national teams up to and through the 2002 Salt Lake City Olympic Games. After completing his doctoral work he subsequently joined the faculty at Cal State Fullerton where he is currently an assistant professor in the Department of Kinesiology and Health Science. |
| Neuromuscular Adaptations to Resistance Training |
Joseph Weir, PhD |
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Joseph Weir, PhD, is professor/research coordinator for the Program in Physical Therapy, Des Moines University-Osteopathic Medical Center. He was a 2000 recipient of the NSCA Outstanding Junior Investigator Award and the 2006 recipient of the William J. Kraemer Outstanding Sports Scientist Award as well as the Presidents Award. Joe received his undergraduate degree in Exercise Science from Eastern Washington University and a doctorate in Exercise Physiology from the University of Nebraska. His primary research interests concern the responses of the neuromuscular system and autonomic nervous system to exercise. |
| Lab Measures of High Velocity Exercise |
Lee Brown, EdD, CSCS*D, FNSCA |
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Lee Brown, EdD, CSCS*D, FNSCA, is a longtime National Strength and Conditioning Association (NSCA) member and currently serves as the President. He is a Professor of Strength and Conditioning in the Department of Kinesiology at California State University, Fullerton where he performs research into the human neuromuscular adaptations to high velocity exercise. His extensive and impressive professional resume includes a Doctorate in Educational Leadership from Florida Atlantic University and a Master's in Exercise Science from Florida Atlantic University. |
| Field Measures of High Velocity Exercise |
Mark Stephenson, ATC, CSCS*D |
In this session, attendees will learn various tests that can be utilized by the practitioner in the field to assess muscular power. |
Mark Stephenson, ATC, CSCS*D, is the Director of the NSCA Human Performance Center. He has over 16 years of experience working with elite, professional, collegiate, and high school athletes. Coach Stephenson has worked in the private, professional, and Division I arenas. Prior to coming to the NSCA, he served as the Head Strength and Conditioning Coach for Providence College where he worked primarily with Men's Basketball and Men's and Women's Ice Hockey. Coach Stephenson is a Certified Athletic Trainer, Certified Strength and Conditoning Specialist, USA track and Field & Level I, and USA Weightlifting & Club Coach. |
| Plyometric Training |
Jay Dawes, MS, NSCA-CPT*D, CSCS |
Power is a combination of speed and strength. The ability to produce force rapidly during competition is a critical component of successful sports performance. This session will focus on developing power through the use of various plyometric exercises, implements and drills. |
Jay Dawes, MS, NSCA-CPT*D, CSCS, is the Director of Education for the National Strength and Conditioning Association. Dawes has served the NSCA in various capacities, assisting as the Oklahoma State Director, a Conference Committee member, the Personal Trainers conference sub-committee chair, an Executive Council member for the Personal Trainers Special Interest Group (PTSIG), and as an editor for the Strength and Conditioning Journal’s One-on-One Column. |
| Lab Determining Anaerobic Threshold |
Daniel Judelson, PhD |
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Daniel Judelson, PhD,received his undergraduate degree in Kinesiology from the College of William and Mary, completed his Master’s degree in Exercise and Sports Science at the University of North Carolina, Chapel Hill and earned his PhD. in 2006 from the University of Connecticut. Prior to beginning his doctoral studies, Dr. Judelson worked for two years as a Sport Physiologist for the United States Olympic Committee, providing physiological and biomechanical support to several national teams up to and through the 2002 Salt Lake City Olympic Games. After completing his doctoral work he subsequently joined the faculty at Cal State Fullerton where he is currently an assistant professor in the Department of Kinesiology and Health Science. |
| Research and Statistics for the S&C Pro |
Jared Coburn, PhD, CSCS*D |
Understanding research, measurement theory, and basic statistics is essential for strength and conditioning practitioners. The purpose of this talk is to provide strength and conditioning professionals with knowledge to utilize research, measurement theory, and statistics in practical settings. This knowledge may also be helpful to those preparing the NSCA CPT and/or CSCS exams. |
Jared Coburn, PhD, CSCS*D,is an Associate Professor of Kinesiology at California State University, Fullerton (CSUF). He has published numerous manuscripts in the areas of resistance training and muscle function, presented research at national and international conferences, and has written several textbook chapters. In addition to his academic work experience, Dr. Coburn has directed physical therapy clinics and fitness/wellness programs, and served as a strength and conditioning coach. He is active within the National Strength and Conditioning Association, where he has been a member since 1984. |