All-American Strength and Conditioning Athletes of the Year Booklet

Jon Burke came to me at 325lbs and 40 % body fat 11 months ago after not playing baseball for 2 years and having left shoulder surgery. Jon's qualities of heart and determination come naturally and he posses the ability to learn at a high level that is why he will be considered a top pick in this years draft (‘07). Jon made the efforts every day and changed his eating habits to become the #1 starter for the NY tech Div.1 baseball team and made it to the finals (last player out of 300) of every professional tryout this summer only to go unsigned because of the lateness in the minor league season.
Jon has been remaining at 245 and a body fat of 18% which is excellent for starting pitchers and before his surgery was clocked at as high as 74 miles per hours and now with his dedication and consistency to strength and conditioning throws his fastball from 84 to 88 hours and at the completion of this winter will be around 90mph. Jon is a dedicated young man with high expectations he was and still is a volunteer firefighter for his hometown in Glenn Cove and many a workouts he showed up coming right from a fire where he saved lives I had a long talk with his dad to let him drive the truck and not go into the fires they agreed.
Jon has excelled in strength and conditioning and has seen the benefits for his pitching but also whether he plays professionally or not he will always be an advocate of how S&C changed his life his body and his career he now teaches what he learned to the other Volunteer firefighters because of the high levels of fitness that is needed to do that job. - Brian McNamee PhD MS CSCS NSCA Member Sponsor

Jason has been a steady driving force in the Performance Training program during is tenure at New Mexico State University. He is a man of few words and leads by example; Jason is consistent and persistent with his training is one of the hardest working athletes in the program. He has a great attitude and will be sorely missed when he graduates. His 5.35 ERA led the team in 2006. He pitched a total of 104 innings which was good for most on the team. Jason also had the most strikeouts on the Aggie pitching staff with 86. He walked only 36 batters and struck out a season high nine batters in 7.2 innings of work. - John Taylor MS CSCS*D NSCA Member Sponsor

Evan is a tough athlete who uses the weight room to help him accomplish his goals on the diamond. Evan's dedication in the weight room has led to continuous gains in his strength explosion and speed. - Ronald Caton Jr CSCS NSCA Member Sponsor

Jeff exhibits many leadership qualities both on the field and in the weight room. He leads by example with his sound work ethic and his teammates are inspired to follow. As a 2-year letterman Jeff has been a defensive stalwart possessing a .991 fielding percentage. - Margaret Jones CSCS*D NSCA Member Sponsor

In 2006 Kellen Kulbacki was the Co- National Player of the year and led the country in home runs. This is attributed to his hard work and dedication both on the field and in the weight room. He is a tireless worker and the type of athlete you have to kick out of the weight room. The words "good enough" are not in his vocabulary as he strives each and every day to be the best he can be. - Steven Bamel CSCS NSCA Member Sponsor

Being an understaffed strength and conditioning program the best compliment that I pay Louis is that I can turn my back on him and never have to worry about him not doing or completing his workout. Louis provides the accountability style leadership that all championship teams need. I sometimes feel that he is in the weight room more than I am. Bottom line whether it is myself or his baseball coaches he makes our jobs easier. - Thomas Rohling CSCS NSCA Member

Kyle is a talented second baseman who not only pushes himself in the weight room but also plays a tremendous role in instilling that same work ethic on the baseball field all year long. Upon graduation Kyle is going to pursue a career in collegiate strength & conditioning having had used his undergraduate career to learn as much as he can about his field of study as well as serving as my student-assistant strength coach for the past two years. Last year the UNC Asheville baseball team won it’s first Big South Conference championship earning a trip to the NCAA Regional Tournament. What set this team apart was their commitment to being the best student-athletes they could be. - Brad DeWeese NSCA-CPT CSCS NSCA Member Sponsor

Matt does an outstanding job dedicating himself to his sport and his preparation on a daily basis. Matt is always ready to do what is asked of him without hesitation. - Damon Davis NSCA-CPT CSCS NSCA Member Sponsor

Although Kelsey just incurred a season ending knee injury she is one of the hardest working student-athletes that the strength and conditioning staff has seen at Creighton University. Her dedication and hard work has paid off after only one year of college athletics and strength and conditioning training as she set a new school record for the power clean max this year. With her attitude and work ethic in the weight room we believe that Kelsey will be back next season at her best strength and conditioning level. She is well qualified and deserving of this award. - Satoshi Ochi CSCS*D NSCA- CPT*D NSCA Member Sponsor

Stephanie has a desire to be a strength and conditioning coach one day and it definitely shows. She has mastered every lift to perfection and understands the importance of each aspect in the strength and conditioning field. Add this to her incredible drive and determination and you have a role model for any student-athlete that wants to get to the next level. - Jim Mayew CSCS NSCA Member Sponsor

Ray has tremendous desire to improve and work hard every day. Ray is a captain was all A-10 rookie team as a freshman and was ALL A-10 as a junior. We look for him to dominate this year and to be drafted in the first round of the NBA draft. - Robert Otrando NSCA Member Sponsor

Sarah is one of Chandler-Gilbert Community College’s elite female athletes. Since coming to Chandler-Gilbert; Sarah has improved her strength explosiveness agility and overall fitness. She continues to challenge her body and is committed to maximizing her potential on the court. Her hard work dedication and enthusiasm have served as inspiration for her teammates. She not only leads by example but continually encourages and pushes her teammates. She has parlayed her work in the weight room into superior performance on the court where she was voted the team’s Most Valuable Player during her freshman season and helped lead them to an ACCAC Region 1 Division 2 Championship. Additionally she made 1st Team All Conference 1st Team All Region 2nd Team All American and was the ACCAC Freshman of the Year and played in the NJCAA All-Star Game. Sarah plans to get her B.S. in Exercise Science and continue her basketball career at a university next year. - Meredith Hale-Griffin CSCS NSCA Member Sponsor

Kevin has come a long way from his freshman year coming off of the bench for limited playing time to entering his senior year as a pre-season Division II All-American. The progress Kevin has made is directly attributed to his complete dedication to developing his basketball skills and to enhancing his physical ability through strength and conditioning. Head Coach Tom Wood calls Kevin; one of the hardest workers that the program has ever seen and an example of how an athlete can get better because of his work ethic. Kevin comes off of consecutive all-conference and all-region seasons and has been selected team captain for the second time. During the span of his basketball career at HSU which includes a red shirt season Kevin has gained 30 lbs. of bodyweight 100 lbs. on the bench press 170 lbs. on the Clean 165 lbs. on the squat and 9 inches on the vertical jump. - Andrew Petersen CSCS NSCA Member Sponsor

Karyn's strong work ethic in the weight room is carried into her game which has made her a great leader to her team on and off the court. She is the ideal student-athlete. - Scott Fisher CSCS NSCA-CPT NSCA Member Sponsor

Tyler suffered a season ending ankle injury during the pre-season of his freshman year. His amazing work ethic on the court and off serves as an example to others of how hard work and dedication can result in athletic success. Tyler dedicated himself to improving his strength and conditioning to earn a starting spot in this year’s line-up. He improved 16% in the Bench Press 26% in the Front Squat 14% in the Hang Clean 50% in Pull-ups and ran 11% faster in the 10 yard Dash. Along with his personal improvements Tyler's "team first" mentality pushes his teammates to be better as well. - Glenn Harris CSCS NSCA Member Sponsor

Gary has taken the full considerations of strength and conditioning to make himself a top Division 1 basketball player. The leading returned scorer in NCAA Division 1 with a 26.1 average in 05-06 season. Leading candidate for all Colonial Athletic Association honors including; Player of the Year selected as best shooting guard in nation by Sporting News' College Basketball Preview 2006-2007 chosen for Pre-Season First Team all CAA ranked as the 46th best college player in the nation by collegehoops.net CHN Top 100 as well as a co-Captain. - John Poitras CSCS NSCA Member

Adam is a coaches' dream. Not only is Adam a tireless worker in the weight room and on the practice court he is an even better person. His combination of attitude leadership and basketball talent has had a positive effect on the basketball program here at William & Mary. Adam's performance in the weight room is a direct reflection of how he approaches everything 110 percent. - Daniel Kohn CSCS NSCA Member Sponsor

Veronica out of all the athletes that I have worked with has benefited the most from a strength program. She came in an undersized and underdeveloped individual whose lacked the necessary change of direction skills to play championship level Division I basketball. Through her hard work discipline and self-accountability she has become one the top leaders of our women's basketball program and a force to be reckoned with in the O.V.C. When Veronica graduates my job just got a little bit harder. - Thomas Rohling CSCS NSCA Member Sponsor

Joe has displayed a relentless work ethic in the weight room on the basketball court and in the classroom. This dedication and intensity has elevated his basketball game to new

Height: s and helped him become the leader and captain of the team. In the weight room he is the strongest athlete on the team boasting a 510 pound squat max a 315 pound bench press max and a school record 295 pound power clean max. On the court he led the team in points and rebounds during his sophomore year and was named to the All Mid-American Conference 2nd Team. This year he was named a Preseason Mid Major All-American by CollegeInsider.com. In the classroom he carries a 3.76 GPA in Finance; this has earned him All Mid-American Conference Academic honors and ESPN and the Magazine Academic All-District Region IV 1st Team Honors. Joe is an excellent role model for his teammates other athletes and the community of Kalamazoo. - Timothy Herrmann CSCS NSCA Member Sponsor

Heather is one of the hardest working athletes of my career. She is disciplined competitive a very good student and she also wants to be a sports conditioning coach. She gives 110% of herself in every aspect of her life. - Istvan Javorek NSCA Member Sponsor

Steve has tremendous character and work ethic. His training intensity and discipline is of the highest levels. His dedication extends beyond the training session and into his lifestyle as he is diligent with his nutritional habits and regularly comes in for extra work. Steve certainly exemplifies the qualities of an All-American. Entering his final season as a Lumberjack Steve is the all-time three-point percentage leader in school history (48.7). He already ranks fifth on the career list with 151 three-pointers in a two-year career and he led the nation in three-point field goal percentage in 2006 (48.9). He sunk 93 three-pointers in 2005-06. - Robert Schwartz CSCS NSCA Member

Marcus shows up everyday with the mindset to get better in the weight room as well as on the court. Additionally he has already finished his Bachelor's degree and is well on his way to a Master's. Marcus is the true definition of a leader. - David Deets NSCA Member Sponsor

Jessica’s leadership of the team is shown with her work ethic when it comes to training and the classroom. She has a charismatic but determined attitude when it comes to being the best she can be not just for herself but her team. She is unselfish and always there for her teammates. Jessica is not only a great athlete but also a great person. Great Job Jess and continue to drive the train! - Matthew Huntsman NSCA-CPT NSCA Member Sponsor

Rashell is an outstanding student-athlete. She works hard in the weight room every chance she gets. Rashell was very active the academic and athletic competitions throughout high school. Since arriving at MidAmerica she has been in our top 5 strongest women at MNU. Rashell is also a thrower on our track team. Rashell is an accomplished student as well as an athlete. I enjoy working with her because she is always ready for a challenge. - Whitney Rodden CSCS NSCA Member Sponsor

Sarah has demonstrated a strong work ethic when she is in the weight room. Sarah a junior captain has started all 57 games since her arrival and was just named Second Team Regional All-American by the National Field Hockey Coaches Association. - Michael Rankin CSCS NSCA-CPT NSCA Member Sponsor

Geoff has been the team's leader in the weight room and on the field for the two year's I've been here. He is a two time Patriot League selection at strong safety and has sacrificed his summers to stay in Hamilton to continue to get better athletically. Geoff is a rare kind of person that knows not only how to improve himself but those around him. - Rusty Burney NSCA Member Sponsor

Nathan has been a great worker in our program which has resulted in great success on the football field. Nathan earned ACC lineman of the week in 2006. Nathan finished the 2006 regular season with an 83% blocking grade and 96 total knock downs. Nathan also holds the team’s power clean/push press record of 345 lbs. - David Helms MSc NSCA

Bryan went from being 219 lbs. as a sophomore to 246 lbs. as a junior increased his bench press from 225x13 to 225x19 and increased his squat 100 lbs. all while coming back from torn MCL surgery halfway through his sophomore season. Ever since I met Bryan his work ethic in the weight room has been extremely impressive and it has clearly shown not only in his weight room accomplishments but also on the football field. His natural leadership has been extremely evident in the weight room by setting the example of staying on campus and working out and encouraging others to do the same. Bryan is a member of SAAC a team captain a leader in every organization he is a part of and a tireless worker that sets a standard in the weight room for our team. - Glen Brittich CSCS NSCA Member Sponsor

Wesley is one of the strongest athletes I have ever coached. He has a tremendous work ethic and is always willing to go above and beyond what is required. He holds several Furman University strength records including bench press and hang clean. - Stephen Mannino CSCS NSCA Member Sponsor

Derrick has a great attitude and a "whatever it takes" drive about himself. He was moved from wide receiver to defensive back in the spring and did not hang his head about it just worked hard at a new position. He also competed in track and made it to regional in the jumping events this past spring. He dedicated himself to the weight room all spring and summer to become a better football player and help our team win conference and make the play-offs. Derrick is a fine young man with a great future in front of him! - Zeb Hawkins NSCA Member Sponsor

Joey was a team captain and one of only two returning starters on Miami's defense. He led his team both on the field and in the weight room. Card was picked preseason All-MAC both by the Sporting News and MAC Report Online. He was a second-team All-MAC selection in 2005 and has led the Red Hawks in many categories including 56 solo stops and 7.5 tackles per game which also ranked among the top 15 overall in the MAC. He finished his career with 219 tackles and six interceptions. His passion and enthusiasm for his sport and for his school was always evident and contagious. - Colleen Day CSCS NSCA Member Sponsor

Luke's 3.55 academic accomplishments in the study of exercise science have carried over to the playing field by making Honorable Mention Academic All Ohio Athletic Conference and Honorable Mention All Ohio Athletic Conference outside linebacker. His total dedication to our strength and conditioning program year round has given him the edge and made him one of the toughest student-athletes in college football today. His knowledge and wisdom of strength and conditioning will be a tremendous asset to any sports organization that hires him in the future. - Gary Wroblewski CSCS*D NSCA Member Sponsor

Joel brings intensity with everything that he does. He has a great working attitude that permeates throughout the team. Joel has never missed a workout or even been late. He is the type of person that every strength coach loves to be associated with. - Pat Ivey CSCS NSCA Member Sponsor

Devon is a very special athlete. He has dominated in his position since a freshman and his hard work and determination in the weight room has helped him do this. He always strived to be the best on the field and in the weight room. His hard work also allowed him to help the program win back to back conference championships and in his senior year help lead the team to the most wins in a season in our school's history. As a coach I was very lucky to have him as a player. - Michael Ericksen CSCS NSCA Member Sponsor

Duane is a two time Middle Atlantic Conference Rushing Leader and holds the number three spot on Juniata College All- Time Rushing list. He was also selected first team tailback on the 2006 MAC All Conference team. Duane's dedication and handwork has benefited him on the football field in the weight room and in the classroom. Duane's future plans are to attend Podiatric Medical School (Sports Medicine). - Matthew Huntsman NSCA-CPT NSCA Member Sponsor

Austen is one of the toughest and hardest working quarterbacks I have ever coached. Austen led the Bobcats to MAC East division title and to the first bowl game appearance since 1968. He has earned the Super Iron Bobcat award twice and also 2006 Samurai Bobcat. He also excels in the classroom as he was selected to 2006 Academic All-MAC with 3.62 GPA. - Shigeru Sano CSCS NSCA Member Sponsor

Derek is a leader on the field and in the weight room. He was a four year starter at Free Safety and is also a competitive Olympic lifter. Derek recently competed in the junior session of the Olympic Trials. - Mark Watts CSCS NSCA Member Sponsor

Our best athlete in the weight room is Andre Twine. Andre used the weight room to walk on the football field and now he starts for the Norfolk State Football Team. He is always focused gives 100% at all times and always looking to get better. He is a leader on the field and off the field and pound for pound is one of the strongest athletes around. He is very passionate about his sport and he is a team player. I highly recommend him for this award. - Rodney Gaines PhD CSCS NSCA Member Sponsor

Josh's hard work both on the football field and in the weight-room has earned him the respect of our coaching staff and his teammates. Josh not only filled the role as a defensive starter but also as a role model who lead by his example of hard work and dedication to success. - Douglas Smith CSCS NSCA-CPT NSCA Member Sponsor

Zach’s effort and consistent improvements have been outstanding. When not healthy he demonstrated equal diligence to the rehab/pre-hab program. He has an unwavering belief that the strength and conditioning program played a key role in his success and development as a football player. This was extremely valuable in the off-season preparation of our football team. - James St. Pierre CSCS*D NSCA Member Sponsor

Larre has worked extremely hard in the weight room preparing himself to be the best. His strength and explosiveness has really contributed to his success as well as the team success. Larre has demonstrated leadership on the field and in the weight room. His dedication commitment and work ethic has been an inspiration to our program. Larre is a 4 year starter on the offensive line a senior co-captain and an all-conference guard. - Jerome Tine CSCS NSCA Member Sponsor

TCU's ninth all-time leading rusher with 2406 yards Lonta is aggressive and competitive on the field and just as determined in the weight room. A role model to the next generation Lonta will leave the TCU athletics program better off than when he arrived. - Mar Magnusen NSCA Member Sponsor

Charleston’s leadership through example in the weight room is invaluable. With his hard nosed approach to training he has set high standards for his fellow teammates to aspire to. Gains he has made in power and strength during his career have helped him become one of the top linebackers in Division II. - Scott Fisher CSCS NSCA-CPT NSCA Member

Inky is an extreme over achiever and has a work ethic that is second to none. He is always doing extra work to make himself better. He trains with great intensity and dedication. Without question Inky has been one of my best workers in the weight room. - Christopher Stewart NSCA Member Sponsor

Jeff walked on the football team weighing 200 lbs and has worked to transform himself into an anchor on the edge of the defense. He is a consistent performer and relentless prescience on the field. He brings attitude and intensity to the weight room. Jeff was an All Gateway Conference selection this year. - Ken Layman CSCS NSCA-CPT NSCA Member

Brandon has been a workout warrior during his time at Umass. His hard work and dedication helped the Umass football team win the Atlantic 10 Conference Championship Title as well as reach the playoffs. Brandon has also been recognized as a First Team All-Conference wide receiver for the Atlantic 10 Conference. - Anthony Catterton NSCA Member

Jake has been a weight room warrior from the day he set foot on campus. He enthusiastically absorbed our training methods and saw immediate results from his workouts. In his career at this school he gained over 40 lbs of bodyweight to play D-Line and also has a Push Press max of 405. His leadership and charisma will be sorely missed in our program. He achieved every lifting goal he ever set. It is a tribute to his pride and work ethic. - Michael Cotterman CSCS

Reggie is one of Clemson's all time strongest athletes. Reggie's power index of 8.06 positions him third on Clemson's all time list. Merriweather is also the Tiger’s all time hang clean record holder for skill athletes with a mark of 385 pounds. Truly a self motivated athlete Reggie has taken the senior leader role to new

Height: s. He has been a great example of how to train and take care of his body. - Larry Greenlee NSCA Member Sponsor

Daniel is a hard working committed player who has turned his effort in the weight room into success on the playing field. During his junior season he was named 2nd Team All-MAC as a defensive tackle; while as a senior he was named pre- season 1st Team All-MAC by the collegefootballnews.com. During the 2004 spring practice he earned the “Jack Lambert Cup” as the most improved defensive player of the spring while during the 2006 spring practice he earned the “Read Award” for going beyond the call of duty. Also during the spring of 2006 he was named the “Most Improved Defensive Linemen”. Daniel finished his career tied for 3rd in quarterback sacks and 7th in tackles for loss for Kent State Football history. During Daniel’s senior season his sack total was 8th All-Time for a single season. His bench press back squat and power clean are All-Time positional records for Kent State Football. To cap off his career he was named 1st Team All- MAC as a defensive lineman Kent State’s Most Outstanding Defensive Linemen and helped lead the Flashes to the 2nd best turn around in D-1A football. - Tobias Jacobi CSCS NSCA Member Sponsor

Matt who was a running back in high school came to the Ohio University weighing only 200lbs. Through hard work and dedication in the weight room he has steadily improved his strength and speed while gaining a lean body mass to become a two time 1st team All-MAC linebacker. Always a fierce competitor he won the Super Iron Bobcat Award and was also a winner of 2005 Ohio Football Samurai Bobcat Competition. - Joseph Fondale CSCS NSCA Member Sponsor

Jason is a team captain and an all Gateway Conference player. He owns the team and school record for vertical jump at 41 inches. This season he stepped up as a leader on our Conference Champion team with two defensive touchdowns and a punt return for a touchdown. Jason has been determined to outwork any doubters that his stature would keep him from being a champion. - Todd Burkey CSCS NSCA Member Sponsor

Evan through his hard work and dedication has become one of the premier receivers in the history of East Stroudsburg. Over his career he has increased his bench by 80 pounds decreased his 40 yard dash by .24 seconds and increased his body weight by 12 pounds. He was only one of three individuals to complete all of the weight training sessions as a freshman. He is a two-time AP All American choice at all-purpose back second Team Daktronics All American Wide Receiver for two years and all purpose back this year. He completed his career as the PSAC leader in career yards (4093) and touchdowns (50). This year he returned 14 kickoffs and 20 punts for 357 yards and two touchdowns. It has been a pleasure to work with Evan and he will be missed not only on the field but also in the weight room as he has been true leader in our program and a pleasure to work with. - Robert Mikulski CSCS NSCA Member Sponsor

Clayton is a quality student athlete. He is a Physical Education major and carries a 3.5 GPA. He possesses strong leadership skills on and off the field. Olympic-style weight training has increased his explosiveness and stamina. His personal best in the clean and jerk is 115k and snatch is 85k. Clayton played football for 4 years at the varsity level and started 2 of those years. Along with football he also competes in track and field where he is a long and triple jumper. He has placed high in the conference meet each year he has competed. What he has learned at MNU he also uses at an area high school where he is an assistant track coach. When Clayton graduates he intends on teaching and coaching Football and Track at the high school level. - Whitney

Ryan was a team captain who set the precedence for his teammates on how dedication and commitment to excellence is something to be done not talked about. Ryan also shows tremendous aptitude in the laboratory taking lead roles in many of the ongoing research projects in the Human Performance Laboratory. - Jay Hoffman PhD CSCS*D NSCA Member Sponsor

Blake personifies the standards of our program. He was a former walk-on that not only earned a scholarship but became a two year starter and team captain. Through his dedication to not only his athletic success Blake is going to graduate with a grade point average of above 3.5 in Mechanical Engineering. - Rod Cole CSCS NSCA Member Sponsor

Byron's drive to improve has lead him through four years of steady growth and progress. This same intensity and determination has brought him All-PAC-10 Football honors for three consecutive years. - John Krasinski NSCA Member Sponsor

Nu'u has incredible intensity and is a pleasure to coach!! He never takes a play off in practice or games and each repetition in the weight room is 100% quality. He is a hard worker who never gives up in everything he pursues. - David Ziemba MS CSCS NSCA Member Sponsor

Corey came into our strength program and became a leader both on the field and in the weight room in less than a year. He is an undersized LB who never quit and trained the same way which earned him a spot on the all conference team. His work ethic and leadership will be missed. - Matt Durant NSCA Member Sponsor

Anthony has been one of the greatest leaders to come through Clemson in many years. Anthony has volunteered many hours to the community and FCA. His work habits enabled him to enter the NFL draft as a top junior linebacker; however he decided to return for his senior year and achieve the ultimate goal of obtaining a Clemson degree. Waters was a Preseason All- American as well as the ACC's leading returning tackler before sustaining a season ending knee injury. - David Abernethy NSCA Member Sponsor

Kyle is such an athlete that we have used him as a strong safety fullback and now our starting tailback; where he is the leading rusher in the Gulf South Conference. He was elected by his team to serve as captain his senior year. Kyle has a 3.62 GPA in a demanding major. He is a wonderful young man who is much respected around campus for his discipline kindness and integrity. He is also a very good leader in the weight room. I wish we had a team full of Kyles. - Clay Beason CSCS NSCA Member Sponsor

Trai has been a great role model to have around our program. He came in here as a walk on and earned a scholarship. Through his hard work dedication to the program and willingness to do things right; he has become a starter on an SEC Bowl Team. His approach to strength training and conditioning has been relentless and this is a huge reason for his success. He has earned his degree and will have a very productive life. - Marcus Hill CSCS NSCA Member Sponsor

Marshall was raised on a dairy farm and has tremendous work ethic. He is our team captain and will participate in the Senior Bowl. Marshall has never missed a practice and has started every game during his career. - Christopher Doyle CSCS NSCA Member Sponsor

When it come to work ethic Salenee is on top of the athletic department. Her hard work has helped her team win conference 3 straight years. She was also the individual winner of the three championships. Salenee understands the benefit of weight training to her golf game and helps promote this to her teammates. - Mike Nagler CSCS NSCA

It has truly been a pleasure working with Janae over the past 4-years. Her flawless work ethic discipline and attitude have given her the tools to be successful in all areas of her life. She holds the dip record at 75 and the 1-mile at 5:49 which are both testaments to her character. - Autumn Barwis CSCS NSCA Member Sponsor

Collins is a leader in every form on the ice in the classroom in the weight room and as team captain. He has grown both physically and mentally through strength and conditioning. - Lee Glass CSCS NSCA Member Sponsor

Torrey is an extremely talented and gifted hockey player. Additionally he has fully vested himself in becoming the best player and athlete he can be due to his extreme dedication to the on and off ice strength speed and conditioning developmental process. Each year he has been a part of the program he has seen improvement but this year he broke through taking the top athlete spot on the team. As a captain he has taken his exceptional on-ice skills and performance and lead by example off the ice. His example has engaged others and is a fantastic role model for what the University of Vermont Athletics and the Strength and Conditioning Department is founded upon: hard work dedication and excellence. Torrey Mitchell is one that a strength and conditioning coach loves to hang their proverbial hat on. - Paul Goodman

A two time Hockey East Scholar Athlete of the Year award winner Ryan puts as much effort into his training as he does into academics. His relentless work ethic and dedication to improving himself as an athlete are truly a pleasure to watch. Ryan defines the title of captain; always setting a positive example for his teammates to follow. Training athletes like Sully make my job as a strength coach easy. He will have success in whatever path he chooses because of his strong will and passion to conquer any obstacle. It was truly an honor to train him. - Justin Goulet CSCS NSCA Member

From our fitness testing and team challenges to our speed and strength sessions Mr. Coffman has consistently been at the top. Cory has ranked consistently at the top of our men's lacrosse team’s off-season strength and conditioning competition during his career winning the team’s top conditioned athlete award as a junior and is currently in position to repeat that performance in his senior year. It has been a pleasure to watch Mr. Coffman grow as an athlete and in the classroom. Cory boast a 3.41 GPA in Philosophy to go along with his on-field accomplishment. - Robert Taylor Jr

James is an outstanding teammate and leader who maximizes his potential and outworks anyone both on the field and in the weight room. He is very appreciative of the opportunity to compete at the Division 1 Level and understands that strength training will make that success possible. He donates time to help disabled children in the Special Olympics and is a volunteer coach for youth lacrosse. - Fred Cantor CSCS NSCA Member Sponsor

Colin comes to work everyday never has a complaint or an excuse. He has provided a great example for all the younger lacrosse players who strive to reach his level both on the field and in the weight room. He was a 2006 USILA All- American Honorable Mention 2006 All-Patriot League First Team 2007 Inside Lacrosse Pre-Season All-American Third Team and 2007 Team Captain. - Scott Lucas CSCS NSCA Member Sponsor

Elizabeth has lead by example her entire career at Loyola. She has gained respect by being consistent with her effort having an unmatched desire to win and willingness to accept a challenge. Elizabeth has been voted captain by her peers prior to her senior year. Liz has persevered on and off the field winning our women's lacrosse team’s off-season strength and conditioning competition in 2006 while maintaining a 3.47 GPA in Finance. - Robert Taylor Jr NSCA

Shannon has evolved as one of the best women's lacrosse athletes in the Colonial Athletic Association conference. Her accomplishments include; leading the nation in goals per game with 3.74 in 2005 earning 2nd team All-CAA honors in 2005 named 2005 CAA Tournament Most Valuable Player earning IWLCA/US Lacrosse All South Region Second Team honors in 2005 holding the records for points (84) and goals in a season (71) shattering the 21 year-old record of 60 and named CAA Rookie of the Week three times. - John Poitras CSCS NSCA Member Sponsor

Karen is an incredible individual. Not only is she an exceptional athlete but she is an outstanding leader. Her ability to inspire others around her through her hard work; whether it is on the field in the weight room or in the classroom is what separates Karen from other student athletes. It is a privilege and joy to have helped coach an athlete that is committed to excellence as Karen Bill. - Samuel Brown NSCA Member Sponsor

Paige is one of the most intense and determined athletes that I have ever worked with. Her work ethic is one of the main reasons she was elected a team captain as a junior she is always looking to do something extra to make herself and the team better. - Paul Sealey MS NSCA Member Sponsor

A diligent dedicated team player who is committed to excellence on and off of the field; Stephanie's effort coach-ability attitude attentiveness and attention to detail on a daily basis are second to none. Her work ethic and leadership has earned the respect of teammates and coaches alike. A model of consistency Stephanie made tremendous strides in her strength/power SAQ and brought her fitness to the next level in earning the starting goalkeeper position after splitting time the past two seasons. In doing so she lead the conference set a school record for shutouts (12) while being ranked nationally in goals-against-average (0.514; 12th) and save-percentage (0.851; 29th) earning her 2nd team America East & NSCAA Northeast Regional accolades. - Victor Brown III CSCS NSCA-CPT NSCA Member Sponsor

Kelsey is an extremely self-motivated individual who always does extra. Her hard work along with her positive do-or-die attitude has made her a success in the weight room and on the field. - Marcus Kinney CSCS NSCA Member Sponsor

In the weight room Lindsey has quietly worked to become a dominant force on the field. A 4-year starter and team captain she played an integral role in helping her team reach the conference tournament while also being selected to the all-conference team this past season. Well-respected by staff and teammates Lindsey has been the unsung hero of the team. It has been a joy working with someone so talented hardworking and humble. - Matthew Lee NSCA Member

Chloe has an unequalled drive to become better. She competes against her teammates in the weight room with the same determination that she exhibits in practice. During the year and a half that Chloe has taken part in the University of Memphis strength and conditioning program she has completely transformed her body her athletic abilities as well as her work ethic. If her team was required to train twice a week it was typical for Chloe to train four times a week. As a strength coach it has been a great pleasure to work with an athlete like Chloe James because she has demonstrated a true interest in strength training and her progress is very visible on the soccer field. - Jason Hartman CSCS NSCA

Jackie has become one of my favorite athletes to coach because she works hard on and off the field she will do anything that she is asked to do and she is a great leader and role model to her teammates/peers. She is always positive and her work ethic is second to none. - Matt Cady CSCS NSCA Member Sponsor

Kyle worked very hard to improve after a knee injury in the off-season. He came into the fall season as one our strongest and best conditioned athletes which greatly contributed to ours team's success. - Ernst Feisner CSCS

Stephanie is one of the few women's soccer athletes that I don't have to chase into the weight room. She works out all year and is our top scorer as a result. She gives 110% in everything she does making her a joy to work with. - Ernst Feisner CSCS NSCA Member Sponsor

Holly is an excellent leader and an extremely hard worker. Her dedication to her training has made her what she is today; a self starter who strives to be the best at everything she does in the weight room and on the field. - Jason Loscalzo CSCS NSCA Member Sponsor

Dougie has the mental toughness of a warrior and has a never-give-in attitude. She is a standout on a team of Buckeyes who are dedicated in the weight room and on the field. Christina was the obvious choice. - Thomas Palumbo CSCS NSCA Member Sponsor

Ashley's work ethic in the area of strength and conditioning has been exceptional I have had the opportunity to work with her the last two years at Northern Oklahoma College and she has answered every challenge put before her she is very athletic and she is also a Presidential Scholar her GPA is around 3.95 - Michael Riley CSCS NSCA Member Sponsor

Kris comes into the weight room for every workout ready to get better. She always gives everything she has and sets the standards for the rest of her teammates to follow. Not only is she a hard worker she's a great team leader and is constantly pulling her teammates up to her level both on the field and in the weight room. Kris is the kind of athlete every coach wants to have and she's been a pleasure to work with. - Tiffany Allen CSCS NSCA Member Sponsor

Holly displays the characteristics of the ultimate leader everyday. Her presence alone on the field and in the weight room drives her teammates to be the best they can be. Holly is constantly trying to better herself as well. He 1RM's and test times are never good enough for Holly; she always strives to do better. She has improved her bench press from 125 to 170 and her squat from 165 to 275 and she is still a work in process. - Stacey Torman CSCS NSCA

In 2006 Leslie made both the Auburn Tiger Invitational All-Tournament and the Troy Cox Invitational All-Tournament teams. She set a new Miami's single-season record with 37 RBIs finished fourth in the MAC in RBIs and eight in hitting in 2006. Leslie displays the drive needed to become better at the collegiate level. Her hard work always gives her an edge against the competition and she shows determination in always getting better. - Colleen Day CSCS NSCA Member

Nancy a pitcher on our National Championship Softball Team has been amazing to work with; she has no fear in the training facility she brings a desire and energy to the training sessions that is contagious. We are extremely excited to find out exactly what she is capable of in the future as she grows into her strength she has the promise to be one of the great ones. - Edward Hill JD NSCA Member Sponsor

Whitney has done an outstanding job in the strength and conditioning program during her time at Missouri State University. Her work ethic leadership and attitude have enabled her to achieve success in both the weight room and on the field. - Carl Christensen CSCS NSCA Member Sponsor

Katie has demonstrated a high level of work ethic through her personal achievements in the strength program. Additionally she is constantly motivating her teammates to achieve their best. Katie especially excels in our team challenges. This past fall she also performed a team high of 13 chin-ups. - Charles Pugh CSCS NSCA Member Sponsor

Ashley has been great to work with during her time at WWU. As a freshman she had to catch all 58 games of the season. This took quite a toll on her body and required many adaptations to her weight training program. Yet she was still one of the best workers on a team full of dedicated players. She has used strength and conditioning to help stay healthy and set an example of how to work hard. Her ability to catch most games and set the school home run record by her junior season is a testament to her strength and fitness. - Robert Jones CSCS NSCA Member Sponsor

Paul has made many gains in strength which have been the MAJOR factor in his transformation from a conference scorer to a conference champion. He had excellent strokes and when he gained the necessary strength to support his frame he took off. - Edward Blackwood CSCS NSCA Member Sponsor

Rawia is a very hard worker. She goes above and beyond to be the best. She spends countless hours in the weight room and on the court. Rawia is also a high achiever academically. - Richard Shaughnessy III CSCS NSCA Member

Natalia has an iron will dedicated to self-improvement in the weight room and tennis courts. Since day one she has shown nothing short of hard work. As an international student Natalia must also succeed in her studies due to more stringent academic requirements. She is team captain and a role model for her teammates. I consider it an honor to have Natalia as an athlete for one more year. - Christopher Allen CSCS NSCA Member Sponsor

Ronald Carter III is an NCAA All-American Athlete. “RC” as he is affectionately known started his track and field career at Long Beach State as a walk-on. As a freshman his best triple jump mark was 45’9”. Last year RC won the event Big West Conference Championship with a mark of 52’ 9 ¾ “. RC continued his excellence by winning the NCAA West Regional only the 2nd track and field athlete in Long Beach State history to achieve this feat. He moved on to the 2006 NCAA National Championship and competed respectfully finishing in 7th place. Ronald’s incredible improvement is a classic example of how dedication to proper training can affect performance. RC’s adherence to simple concepts like hard work and consistency shows what athletes can achieve if they dedicate themselves to a goal. Assistant Strength and Conditioning Coach Robert Natzel designs and implements the training program for Long Beach State Track and Field and should be commended for his contributions to RC’s success. - Eric Burkhardt MS CSCS NSCA Member Sponsor

Jarrod was a 205lb walk on as a freshman that worked his way into being an NCAA Regional Auto Qualifier in the weight throw. He was named the Horizon League Field MVP in the indoor and outdoor seasons this year. Jarrod holds school records in the shot put weight throw and hammer throw events. He is also an NCAA Academic All American. - Elizabeth Vlad CSCS NSCA Member Sponsor

Louise is a two-time Division III All-American and school record holder in the 20 pound weight throw. She also owns the school record in the hammer and a share of the outdoor shot put mark. Her efforts in the weight room and a test Quadrathlon score of 147 galvanize the correlation between strength/power and distance in the throws. Recognized as a talented athlete and a person of great character her teammates elected her team captain for the indoor and outdoor track and field season her senior year. - James St. Pierre CSCS*D NSCA Member Sponsor

Brian is the athlete who shows up first to practice and is the last to leave. He takes great care in trying to be the best student and athlete he can be. He has a passion for his sport and gives 100% in every practice. - Istvan Javorek NSCA Member Sponsor

Steven has been a leader of our team since he stepped on campus. A tremendous worker he has added 100 lbs to his squats in the past year while developing significant gains in power and explosiveness. Also a dedicated student Steven has been a crucial part of the development of a new program. In only his sophomore season he will contend for multiple individual conference titles in the jumps and be a significant contributor in the sprints as well as the javelin throw. - Seth Roberson CSCS NSCA Member Sponsor

Ashlee has been an absolute pleasure to work with over the past four years. She does an outstanding job in the weight room. She is a six time All-American six times ACC Champion and named ACC INDOOR MVP IN 2006 where she broke the ACC record in the 200 and 400. She ran a personal best 51.57 in 400 NCAA finals to finish 5th in 2006. She also won a gold medal in 4x400m relay for the United States at the NACAC under 23 Track and Field Championships. - William McDonald CSCS NSCA Member Sponsor

D'Metra is an exceptional person who has a tremendous work ethic and brings a great amount of positive energy with her each day in the weight room on the track and in the classroom. - Ben Hilgart CSCS NSCA Member Sponsor

Damara is a phenomenal athlete whose consistency in training pays huge dividends. This All American performer was named the NCAA Southern Region Female Athlete of the Year in '06. While maintaining a 3.3 GPA Mara is considered the "Mike Jordan" of the women's track and field team here at Bowie State University. As a competitor in both track and field events she led her team to victory in 2006 as they became the CIAA champs. Her hard work and consistency is unparalleled as she will most assuredly go down in history as one of the best athletes to ever compete as a Bowie State Bulldog. - Ed Page NSCA Member Sponsor

Peaches is an all around competitor both on the track and in the weight room. Her leadership and dedication has been invaluable and will be greatly missed. - Damon Davis NSCA-CPT CSCS NSCA Member Sponsor

Caressa is a converted thrower who has worked extremely hard to be an accomplished thrower. She is one of the strongest female athletes at Portland State University. - Fredrick Fabian MS CSCS NSCA Member Sponsor

Doron is a quiet the hard working athlete. His leadership came in the form of doing and not saying. He's a tireless worker in the weight room; his work ethic was contagious and made his teammates work harder. - Gregory Werner MS CSCS NSCA Member Sponsor

Nate came to college with a great knowledge of the Olympic Lifts. Being a two sport athlete (Track & Field / Football) has made Nate’s off season very short but he has managed to make great increases in the weight room. He is very committed to technique and has a great understanding of the things it takes to make him a great athlete. Nate was a National Qualifier in the 4x400m Relay. He currently holds a 3.0 GPA and is a great leader on our football and track & field team. Pound per pound Nate will leave our program as one of the strongest ever. - Thomas Kult CSCS NSCA

Chibuzo is extremely athletic and competes in both volleyball and track and field. She is a leader in the weight room and sets the standard for all other female athletes. She gives everything she has to her training with a look of dedication to what the future might bring her. - Stephen Mannino CSCS NSCA Member Sponsor

Kathryn is a great example of how far hard work and dedication to strength and conditioning will help you in your sport career. Playing very sparingly during her freshman year and in a limited role her sophomore year Kathryn used her work in the weight room and during conditioning/speed sessions to solidify her as a starter during her junior and senior years. Even when battling injuries to her knees and shoulder Kathryn constantly led by example and maintained a positive attitude. During her career she hit personal bests in the weight room of 285 in the squat 135 in the incline bench press and 125 in the power clean. On the volleyball court this year she was co-captain of the team she broke the schools season and career records for double-doubles and was named to the All Mid-American Conference 2nd Team. A very gifted and self-motivated athlete her commitment to strength and conditioning not only made her physically tougher and stronger but mentally tougher as well. - Timothy Herrmann CSCS NSCA Member Sponsor

Erin is one of the most dedicated and determined student-athletes that I have worked with. She is a great role model and defines what it means to be an outstanding student-athlete. She dedicates herself each day in practice and in the weight room and has been a great leader on and off the court. - Andrew Moser CSCS NSCA Member Sponsor

Calli has made herself better on the court from the weight room. She gives 110% is all she does. Her drive to succeed at everything made her the first choice for this honor. She will be missed. - Don Sommer NSCA Member Sponsor

Christie is a gifted athlete that has sought coaching and committed herself to training with an intensity and focus that has set the standard for her teammates. Her leadership throughout the off-season and summer training program played an integral role in the team’s development as we prepared to win the WCC championship and compete for a NCAA title through to the “Sweet 16”. As an All-WCC and All-American selection Dawson’s performance on and off the court has elevated our volleyball program to its highest achievements ever. - Shannon Turley MEd CSCS NSCA Member

Gina maybe small but she is a big time competitor. She never backs down from a challenge and is extremely tough. Her will to be successful in any endeavor she chooses is unmatched. I have seen her do some incredible things both in the weight room and on the court. Gina ended her career with over 2000 career digs and tied a conference record of 50 in a match. She also ranked 3rd in the nation with an average 6.88 digs-per-game. In her first ever Olympic weightlifting competition she snatched 48 kg and clean & jerked 60 kg qualifying her for Nationals and the American Open. - Chad Bower CSCS NSCA Member Sponsor

Meesha is a lead-by-example athlete who does not accept anything less than her best effort. In four early-season tournaments she played in she made the all-tournament team in each of them. She was also named to the All-OVC conference 1st team this fall. She leads the league in hitting percentage (.371) and blocks (1.32 bpg) while also ranking the top ten in kills (3.39 kpg) and points (4.15 ppg). Jackson has posted 22 double-digit kill performances and has recorded 10 or more blocks twice this season (2006). She is currently a walk-on member of the women's basketball team and posted a double-double against Lipscomb this year to break the team's 30-game losing streak that extended back to last season.

Natalie is a special kid. She has shown remarkable dedication and commitment in developing her athletic talents. Natalie's results in the weight room speak for themselves as she ranks in the top 5 of all females athletes at William & Mary in every major strength or power category. It has truly been a pleasure to coach Natalie and watch her progress in the weight room. - Daniel Kohn CSCS NSCA Member Sponsor

Erin's dedication to training and preparation for volleyball has lead to one of the most stellar careers in NCAA History. In four seasons she has missed only one game a testament to her hard work in the weight room. She is a four year starter and a Team Captain. She is a 3 time All Conference Selection a multiple player of the week award winner and she has been selected Best Defensive Player 3 times in her career. She holds the UTSA single game record for digs single season record and career record goals. Her career mark places her in the top 10 in NCAA history. In addition to her tremendous volleyball record she has established herself academically by being selected to the Honor Roll and Dean's List. In addition she represents her fellow students as a member of the Student Athlete Advisory Committee. - Michael Cox CSCS NSCA Member Sponsor

Seele is a coaches dream. She is one of the smartest hardest working athletes at Wyoming. Seele suffered what some thought would be a season ending injury in August but rehabbed and made it back in time to make an impact in the conference season. Andrea is a true leader in the weight room and on the court. - Kathy Crowe CSCS NSCA Member Sponsor

Anna is a competitor and leader in the weight room and on the volleyball court. Whether it is a facing a difficult lift or a difficult opponent she does not back down; instead Vaughn rises to the challenge. - Matt Parker NSCA Member

Emily is the type of athlete every coach dreams off. She loves volleyball and is willing to do anything to improve. Everyday she motivates and inspires her team to reach for higher achievement. - James Brasseal CSCS NSCA

Matt is an extremely hard working and tough athlete. He is a diligent student in the class weight room and on the mat. He leads by example and encourages his teammates to push themselves and settle for nothing but the best. - Christopher Allen CSCS NSCA Member Sponsor